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Do you struggle with overthinking, excessive worrying, and constant anxiety? Do you long to feel good and normal again? Are you doing all the anti-anxiety things and still struggling to have peace?
You're in the right place! Possess Your Peace is a faith-based podcast that teaches women, like you, how to manage anxiety and live in their God-given peace. Each episode explores practical strategies rooted in faith to strengthen mental, physical, and spiritual health and help you take control of your well-being.
Through this podcast you will learn:
- What the Bible says about faith and how to use it in your daily life to maintain peace
- How to take your power back from anxiety and shift into joy
- Why taking care of your mental and physical health is biblical and essential to building lasting peace
- How to step into your purpose and start living in alignment with God's calling for your life
- and so much more!
Your peace is up to you. Own your peace, own your life. Get started listening today.
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**The content shared on Panic Meet Peace is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine.
Episodes

Thursday May 29, 2025
#78 | How To Stop An Anxiety Attack in Less Than 5 Minutes
Thursday May 29, 2025
Thursday May 29, 2025
In this quick and powerful episode, I’m sharing exactly how I calm anxiety in under five minutes. This isn’t some deep breathing trick or distraction technique—this is a faith-based, Bible-backed approach that works for me every time. I talk about how anxiety showed up for me just this week, how I recognized it as a spiritual attack, and what I did immediately to shut it down. If you’ve been feeling overwhelmed, panicked, or stuck in your thoughts, this is the episode for you.
Here’s what I share in this episode:
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The one thing I stop doing when anxiety shows up
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How I use scripture and truth to speak directly to anxiety
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A short prayer and scripture strategy that brings peace quickly
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Why you don’t have to wait for anxiety to pass—you can confront it
Don't wait a minute longer. Your peace is calling!
Download My Free Guide: The Beginner's Guide to Overcoming Anxiety by Faith - If you're like me, you've tried everything to get rid of anxiety. It’s time for a new strategy—one rooted in faith, not fear. This free guide will show you how to:
-Quiet the chaos in your mind and invite God into your healing
-Get to the root of what’s fueling your fear and anxiety
-Rebuild your inner peace with Scripture, self-reflection, and daily faith habits.
Whether you’re just starting your journey or tired of trying to "fix it" on your own, this guide is your step-by-step beginning to real, lasting freedom in Jesus.
Wanna start your own podcast? Partner with my coach, Stefanie Gass, and take the first steps to clarify your calling today.
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