Panic Meet Peace

#43 | Regain Control of Your Emotions with this One Simple Change

Are you tired of always feeling like your emotions are out of control? Does it seem like you are on an emotion rollercoaster all day?
Our emotions are not bad for us. They are designed by God to indicate change, awareness, and so many other things. But when we let those indicators become our decision makers, we can definitely steer down the wrong path quickly!
Get off the emotion-coaster and learn how to regain control through the teaching in this episode. You are in for a treat! 
God bless! 
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#42 | How to Use Hope to Silence Anxiety

Hi friends! Today's episode is a special one, in that it was totally impromptu and sent by God. I was preparing to record another topic, but as I was praying, God spoke to my heart and said "remind them to hope again."
Hope feels like a forgotten word in a lost world. When you are constantly riddled with anxiety and thinking about the worst thing that can happen, it is difficult to believe for the best again. Though difficult, I still want to challenge you to lean into hope today.
God specifically spoke this into my heart and I believe it was divine intervention for each and every one of you. Lean into hope in God again, and watch God do above and beyond all you ask or think! 
I pray you are blessed by today's episode. Thank you for tuning in!

#41 | What to do when you don't know what to do

Hi friends. A little transparency here: I'm having some spiritual and mental battles over some of the content I have planned for you. I prayed dearly over today's planned episode, and I just did not feel peace about posting it. So, in it's place, I am sharing a replay of a podcast mini-sode. Let this be your reminder: When in doubt, choose peace. :)
Ironically, the message in this episode is fitting for my current disposition and hopefully, a helpful reminder to you as well. When you don't know what to do, JUST KEEP SHOWING UP. 
We often carry so much weight around what we are doing. Especially us mothers and wives. Is it good enough? Am I qualified enough? Did I do all I could today? The endless swarm of thoughts that volley in our mind can leave us feeling inadequate and lead us to thinking we'll never measure up. So when you listen, I pray you are wrapped in the warmth of God's love just as I was when He spoke this to me. 
And i just want to leave a gentle reminder here for each of you who might be struggling right now. God does not ask us to be perfect. He only asks us to be willing. <3
Peace. 
AW
 

#40 | Feeling overwhelmed and unfulfilled? How to stop the busy work and take meaningful action now.

This one is for all my stretched too thin, schedule fuller than a fly on the fourth of July, overwhelmed, and overworking ladies!! 
I think we can all agree that busyness does not equal fulfillment.  And yet,  we fear that we are missing out on something if we are not saying yes to every invitation. We long for rest and peace, but somehow never make time for it in our daily planning. This has got to stop! 
Today we are hitting pause and focusing on the things that matter most. Not sure how? Better click play! Partner with God and find out what means the most to Him, and I promise He will help you define what means most to you too. 
BONUS: Taking meaningful action can mean many things to many people, but one thing that will always be meaningful is being intimate with God. Women Seeking Intimacy with God written by Helen Holmes, is one of my favorite devotionals and has brought me closer to God by connecting with women throughout the Bible. 52 devotionals, 1 for every week of the year, is the perfect fit for all my busy sisters! Get your copy of this devotional here: https://www.amazon.com/Women-Seeking-Intimacy-God-Devotionals/dp/B0CZPGY8FL

#39 | Is procrastination giving you anxiety? (Uh, yup!) Take action now, and let peace back in

Are you struggling to get those chores started? Have you found yourself in a sinking hole of undone things that keeps getting deeper and deeper?  
Yeah, I know exactly how you feel. Truth is, we all do it. PROCRASTINATE. We put things off because of how we feel or because it's too daunting for us in the moment to tackle.  And all putting it off is doing, is piling it up for us tomorrow,  which is already causing you anxiety! 
But today, we choose peace. Today, are taking action and making moves. Progress promotes peace, while procrastination promotes panic. No more panic. Let's put on our big kid britches and take our peace back: one step at a time. 
Today's episode is all about procrastination, how it's stealing your peace, and how to take action to overcome it. 
I pray you are blessed!
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#38| REPLAY: When Life Transitions & How to Get Through It

Are you struggling with your faith right now? Do things feel like they are piling up on you with no end in sight? Have you been experiencing more emotional and mental turmoil than ever before? 
Fret not! These are all signs that you are in a season of transition!  And transition ALWAYS leads to transformation. God has something in you that He wants to release or something for you to receive. You may not understand everything that is happening, but He has a plan. I want to encourage you to stick with His plan, go through this season of growing pains, and lean into it with hope and joy. 
I have never known a transformation to be comfortable, easy, or fun. Change requires growth, but growth requires faith! And we can do ALL things through faith!
Dive deep with me in today's mini-episode and let me help you not just get through this season, but THRIVE through it too. 
Hang in there. You're not alone. I got you!  
Peace and blessings!

#37 | Master Mini: When God Pushes You Into Your Destiny feat. Pastor Eric Love

Hi friends! This month is all about movement, and I realize that some. days it's hard to get moving.  Whether it be discouragement, anxiety, or challenges that lie ahead, sometimes we can feel stuck and afraid to move.
But where there is a will, there is a way! All we need is to be willing to move and God can help us do the rest. Today's minisode is a small snippet of a conversation I shared with my good friend, Pastor EricLove (Church on Purpose, Longview, TX) where he shares how his movement got started!  
This episode is extremely encouraging and inspiring. Thank you so much for tuning in!
Make sure you check out the full interview here.
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Ep 35. | How to Quit Overthinking the Future: 4 Tips to Become Present Daily

You could win the chance to coach with me FOR FREE!! (link below!)
We often tend to overthink just as humans, and what we're doing when we're overthinking is we are trying to break down every scenario in our heads of what could happen or what will happen or what if this happens. We're trying to answer questions about the future that we haven't even seen yet. And it's natural, it's a very human instinct to want to predict the future.
But I want to get you to tap into the supernatural peace that God promises us daily. Today's episode dives deep into 4 practices I use to quit overthinking and maintain peace!
Win the opportunity to coach with me for free and overcome anxiety in your personal life! Giveaway ends August 31, 2024!
Link to Coaching Giveaway! Click here. 

#35 | Ready to become the anxiety free version of you? 3 actions you can take to start being anxiety free.

**The podcast is moving to Thursdays beginning August 8! This is our last Sunday episode!!**
Mark your calendars and join me weekly on Thursdays. It's time to move and that is what we are doing. Speaking of moving....
Listen, we've beat around the bush long enough. It's time for us to take action and get free of anxiety's control. 
What are some actions that you can take to start the journey of becoming anxiety free? Are you tired of waiting on the sidelines for someone to choose for you?
Becoming the best version of yourself only requires 1 thing: MOVEMENT. 
Movement is a change or development.  We aren't talking about exercise. We are talking about progress. 
Today, I share 3 small steps that you can take now to start your anxiety free journey and live with peace no matter your circumstance. I also share one an exciting announcement!
Could you get the chance to coach one on one with me?????  Tune in to Thursday's podcast for the juicy deets!
Thank you for stepping up to the plate for yourself today. I'm blessed to be a part of your day. Please let me know how the podcast is serving you and leave a review. 
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#34 | How Insecurity Causes Anxiety & What to Do to Be Free Now

Do you struggle with fear of rejection? Is it difficult for you to make a decision without getting the opinions of others first? Have you ever found yourself wishing you had gone with your first mind, instead of leaning on someone else to decide first?
If you said yes to either of those questions, then be of good cheer. You're in good company! (It's me. Hi!) Insecurity is one of those sneaky ninja feelings; though subtle, it is powerful and waits in the dark to sabotage your decisions, thoughts, and emotions.
In today's episode, I share my own experience with insecurity, (get ready for some transparency!) the effect it has on anxiety, and how to shake free from it. You ready? Let's pour out!
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Sending love and blessings your way!